Transform Your Health with Our Plant-Based Guide & eBook
BECOME A MEMBERWWN is a platform that reminds you of your own strength. If you do the work, the work works. So ask yourself, how bad do you want to feel good?
Explore Workouts & Meditations
A Platform of Possibilities
MWH is a health and wellness platform built for you to create a better, stronger relationship with yourself. With over 1000+ downloadable workouts, meditations and recipes, we have something for everyone.
Join our Community—connect, support, and motivate each other every step of the way with wellness practices you can come back to daily, enhancing all aspects of your life.
A better way to stay consistent.
A stronger way to stay committed.
A deeper way to stay connected.
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The Period Program
Your body moves in cycles, and so should your workouts. This program is designed to support you through each phase of your period—honoring rest, embracing energy, and moving in ways that feels damn good for you.
START NOWPregnancy by Trimester
Prepare for the journey of motherhood with our Pregnancy by Trimester program. From nurturing your body throughout each trimester to postpartum recovery, we provide tailored yoga, pilates and meditation classes to support you every step of the way. Embrace growth, celebrate strength, and discover what you are capable of on a whole new level.
START PROGRAMOur Founder, Melissa
I launched MWH because mindful movement changed every aspect of my life. I used to believe you had to torture yourself during your workouts to experience results, which mentally impacted the rest of my lifestyle. I knew there had to be another way. The more I committed to daily meditation and movement, my relationship to self started to strengthen. I transformed and knew I had to share this practice with as many people as I could. MWH is not just about building the body you desire, it’s about building a better stronger relationship with yourself.
aBOUT WWNExplore Nutrition & Lifestyle
Move With Heart Podcast
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories and practices, as well as conversations with people she loves and is inspired by. Expect to laugh, learn, and take mental notes as Melissa covers topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood to fashion and beyond.
LISTEN NOWlistener feedback What People Are Saying
Nour changed my life. Her energy, her knowledge, and her approach to plant-based living made it so easy for me to transition—and I’ve never felt better!
– Lana A., Client
Her book isn’t just recipes, it’s empowerment. I finally understand how to nourish my body and still love what I eat.
– Jad M., Reader
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